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What are Ashwagandha Benefits for Men & Women

Ashwagandha Benefits for Men

Ashwagandha benefits for men – Ashwagandha, also known as Withania Somnifera, is a native plant of India, western China, the Middle East, and Africa. It is popular because Ashwagandha is widely used in Ayurveda.

Indian people have been using Ashwagandha for thousands of years. It is known to provide a huge number of health benefits which we are going to talk about in today’s blog. We will talk about both, Ashwagandha Benefits for Men and Ashwagandha benefits for women. 

Benefits for Men

Let’s first address the ashwagandha benefits for men. Kindly remember it is an all-natural herb. That means it might take a few months to provide those benefits. At the same time, we also cannot rule out that it might not provide any benefit at all.

If you have any physical problems, then kindly do not rely solely on Ashwagandha. You should consult with your doctor as Ashwagandha is just a supplement that can boost the benefits.

Fertility Enhancer

Ashwagandha is widely used in India to enhance male fertility. Even in several studies, it has already been proven that Ashwagandha does contain a few compounds that are directly related to male fertility.

It is an antioxidant that airs in the fight against free radicals. As a result, it lowers the cell damage and increases count and quality at the same time. Even in several studies, it has already been proven that it can also cause sperm movement.

Reduce Stress

There is no doubt that Ashwagandha is a stress reliever. People of India have been using Ashwagandha as a special model for thousands of years. It contains a compound named adaptogen, which is directly linked with reducing tension and anxiety. 

Even in medical research, it has already been proven that it can lower the activity of the HPA axis, and as a result, your body responds by reducing stress and relaxation. At the same time, Ashwagandha can also help you sleep better because of low-stress levels. 

Male Endurance

In several studies, it has already been pointed out that they have a few compounds which can also increase male endurance. In some cases during the study, Ashwagandha increases the endurance by 100%, which is a tremendous number as compared to any other similar supplement.

Researchers have also found that Ashwagandha can also People who are suffering from erectile dysfunction People of India have been using Ashwagandha for thousands of years for several sexual problems, and erectile dysfunction is one of them.

At the same time, it can also increase sexual pleasure for men. Ashwagandha can dilate the blood arteries that deliver blood to the male genitals. As a result, men can perform better and have better erections.

A few scientists believe that the compound which lower stress levels can also help a person increase sexual life and eventually come out with a child dysfunction. 

Better Athletic Performance

In a few studies, researchers found that Ashwagandha may improve overall physical performance and athletic performance as well. In the studies, people who took Ashwagandha saw a significant increase in their strength and oxygen utilization during exercise.

At the same time, several men have also experienced the development of muscle and strength after taking Ashwagandha in several studies. During the study, men took 600 milligrams of Ashwagandha per day for eight weeks, and they experienced more muscle gain than the person who did not.

Maintain Blood Sugar Levels

Ashwagandha is also known to maintain or reduce blood sugar levels. This benefit also applies to women as the compound Ashwagandha Contain which maintains blood sugar levels can benefit both men and women at the same time. Even in several studies, it has already been proven that Ashwagandha can help people suffering from diabetes by lowering blood sugar levels.

Help in Arthritis

Kindly remember that Ashwagandha is not a treatment for arthritis. Even though in several studies, it has already been proven that Ashwagandha can act as a pain reliever for people who are suffering from arthritis, you are never advised to consider Ashwagandha as a primary treatment. It is a supplement that can help you lower the pain by lowering the anti-inflammatory properties. 

Other Benefits

Apart from the above-given list, there are so many benefits that are directly associated with taking Ashwagandha. For example, it is known to improve bone growth. At the same time, it can also help you maintain your heart health.

Ashwagandha can help you maintain your blood pressure levels. At the same time, it can also help you maintain your cholesterol. Both of those things are very important for your heart health.

Ashwagandha Benefits For Women

Now let’s talk about the Ashwagandha benefits for women. Similar to male benefits, You should not use Ashwagandha as a primary treatment for any of your health problems. If you are taking medicine for any of your health conditions, then kindly keep taking it.

It is a supplement, and it will always stay a supplement. At the same time, you should also consult with your doctor regarding your consumption of Ashwagandha. Along with the benefits, it also contains a few side effects, and it is always a wise decision to consult with your doctor first.

Feel Good

People of India, especially women, have been using Ashwagandha for a very long time to increase feel-good hormones. Women experience more stress and anxiety than men, and supplements like Ashwagandha can lower their overall stress and anxiety levels. Ashwagandha helps your brain calm down and release a stress relief hormone. Even in several studies, it has already been proven that small doses of Ashwagandha regularly may help you calm down.

Increase Libido

Ashwagandha may also help women increase their sex drive. At the same time, it can also help women in achieving orgasms. A few medical studies have already proven that women who took Ashwagandha every day for at least 30 days of significant improvements in their sexual arousal and achieving orgasm. Ashwagandha Can also help women maintain their testosterone levels. 

Reduce Inflammation

Several studies on Ashwagandha have already proven that it can help women reduce inflammation. Women experience more inflammatory pain and swelling than men. At the same time, it is also known to reduce joint pain, headaches, and hypertension in women. Kindly remember, no matter what, if you are taking medication for inflammation or joint pain, then keep taking it. Do not replace it with Ashwagandha.

Improve Memory

Ashwagandha is also known to boost memory in both men and women. This benefit is not limited to women only. In a study, 50% of people took Ashwagandha, and 50% took a placebo. In the end, people who were taking Ashwagandha saw significant improvement in their general memory. At the same time, it can also improve your focus and attention span.

Weight Loss

In recent studies, researchers found that Ashwagandha is directly linked to speeding up the metabolism and eventually increasing weight loss speed Ashwagandha is full of antioxidants which are also very beneficial for metabolism. Even though it can help both men and women but results were more prominent in women.

Help in Breast Cancer

Recently researchers found that Ashwagandha can also help women who are under treatment for breast cancer. Ashwagandha has a few compounds that are known to selectively kill tumor cells. It can also act as a natural anti-cancer medicine. You can easily include it in your diet by adding it to your studio or coffee. [Source]


Ashwagandha Is a very old herb, and people from the Asian continent, especially from India, have been using it for thousands of years to treat several health conditions in both men and women.

There is a huge list of benefits of Ashwagandha in men starting from increased sperm count. It can also help men with erectile dysfunction and other sexual resources. Reducing stress levels can help you sleep better at night.

Women can also take advantage of Ashwagandha as it contains a few components that are very beneficial for women’s health. It can help you fight a few kinds of breast cancer. Apart from that, it can also help you increase your libido and achieve orgasm.

How much dosage is good for Ashwagandha to take the benefits?

Currently, there is no exact dosage of Ashwagandha which can provide you benefits. Before you start taking the supplement, you should consult your doctor, as most people are advised to take half a teaspoon of Ashwagandha. Depending on the risk of side effects, your doctor might suggest you go higher or lower.

Are there any side effects of Ashwagandha?

Yes, there are a few side effects of us as well. It is not a completely safe supplement as people might experience several digestive issues after taking a huge quantity of Ashwagandha. You might experience diarrhea, nausea, and vomiting if you take more than Recommended Dose. Kindly keep an eye on every irregularity in your body. Once you start taking the supplement, it could be a side effect that is not known yet.

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