Omega 3 Fatty Acids Foods – The latest view of diet culture with the help of technology has helped everyone to even understand micronutrients. When diet culture first started in the world, people just focused on having more protein sources.
After some time, it changed, and people started focusing on macronutrients such as protein, carbohydrates,…
Diet
Long Term Diet After Gastric Bypass Surgery – on paper, Weight loss might look very easy to you. You just have to eat in a calorie deficit and perform regular exercise, and you will start losing your extra body fat.
Well, things are not as simple as you might think for every person in the…
Intermittent fasting schedule – in recent years, a huge number of fitness experts and influencers have been pushing intermittent fasting in the United States. Even though it just started out in the United States, people of the Asian continent, especially India, have been practicing intermittent fasting for thousands of years.
There is a huge list…
Worst food ingredients for immune system – Even though immunity or the immune system was on top before the novel coronavirus hit the world, due to the spread of the virus and so many people got hospitalized due to low immunity and other health conditions. People once again started to talk about the immune system.…