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TOP 12 Vitamin D Deficiency Symptoms

Vitamin D Deficiency Symptoms

Vitamin D Deficiency Symptoms – A sharp rise in diet culture due to social media, science, and free education have told a lot about our regular diet. Nowadays, you will find a lot of people talking about their daily calories, protein intake, etc. 

A few decades ago, people were only talking about macronutrients such as protein, carbohydrates, fats, and fiber. Now the world has changed, and people are even interested in the micronutrients in their diet also.

Vitamin D is among the D most important micronutrients. Getting enough vitamin D on a daily basis can not be easy for each and every person in the world. During winter and fall, vitamin D can be very hard as the sun does not shine much in more than 20 states of the United States.

According to a study published in Ohio Mercy Medical Center in 2018, more than 42% of Americans are suffering from vitamin D deficiency. Most of those people are unaware of their deficiency, and they are struggling with health issues. That is why today, we are here to discuss vitamin D deficiency symptoms so that you can include vitamin D supplements in your diet.

Vitamin D Deficiency Symptoms


If you are among those people who are feeling tired and fatigued all the time, then there is a probability that you have vitamin D deficiency. If you always feel exhausted even without doing any hard work, then it could be a deficiency of vitamin D.

Back in 2015, a study was published in the global journal of Health Science that clearly mentioned that vitamin D deficiency might be contributing to the constant feeling of tiredness. In their study, they mentioned that more than 85% of people who were included in the study experienced frequent fatigue and were suffering from low levels of vitamin D.

Muscle pain

Your constant muscle pain in several parts of your body, including your back and neck, could also be linked with vitamin D deficiency. Having soreness due to hard work or workouts is common, but you should not be experiencing muscle pain even if you are in an office job and do not perform exercises.

Back in 2003, his study was published by Mayo Clinic proceedings which clearly indicated that when you have persistent pain without any explanation, then it could be a deficiency of vitamin D. It is a serious condition in the winter season where you don’t get enough sunshine. Apart from that, it can happen to anyone regardless of their age.

Vitamin D Deficiency Symptoms
Vitamin D Deficiency Symptoms

Lower back pain

It is very easy to misunderstand lower back pain due to heavy workouts or lifting. It is a common issue with people who work in an environment where they have to do the heavy lifting, but it might not be the issue with people who are not physically active. 

Health experts around the world suggest people consult with their doctor regarding their vitamin D levels if they are struggling with constant lower back pain.

Back in 2008, a study was published in a journal of the American geriatrics society, which clearly concluded that lower back pain could be directly linked to vitamin D deficiency. It is also very common in women as compared to men. 

Muscle weakness

Muscle weakness is another symptom of vitamin D deficiency, but a lot of people ignore it as they believe muscle weakness is common with age. Yes, muscle weakness is common with age, but it is not always going to be the case. 

If you are among those people who always feel high cramps or have muscle weakness, then you should consult with your doctor and get enough vitamin D through natural sources or supplements.

A report was published by Cleveland Clinic, and they mentioned that vitamin D deficiency and muscle weakness are more common in youngsters as compared to older people. 

Bone life

Bone discomfort and regular fracture could also be associated with a deficiency of vitamin D. As you might already be aware, several researchers have already concluded that adequate vitamin D can help your body maintain bone strength.

Another thing that is very interesting regarding vitamin D is that it is responsible for the absorption of calcium in our bodies. According to a study published by the national osteoporosis Foundation, women after menopause should focus on enough consumption of vitamin day as it can cause a decrease in bone density.

Apart from that, people who have experienced fractures in their life might have also experienced doctors testing their vitamin D levels. 

Hair loss

Hair loss is very common in men over the age of 30. Women can also experience a similar issue, but the major reason behind unnatural hair loss could be the deficiency of vitamin D. 

Back in 2013, a study published by skin pharmacology and Physiology successfully concluded that women with vitamin D deficiency are more vulnerable to hair loss.

If you are struggling with hair loss, then you should start consuming enough vitamin D after consulting with your doctor.

Mental Health

An interesting report was published back in 2019, which found that lower levels of vitamin D may increase the risk of depression and other issues related to mental health.

The study successfully concluded that you should have enough vitamin D levels to maintain your mental health and recover from any issue. The study further mentioned that there are vitamin D receptors in the brain, and they can also act as a protective anti-inflammatory.

In case you are among those people who are struggling with mental health issues, especially depression, then you should start consuming vitamin D supplements.

Trouble Sleeping

Health experts have recently released a test study related to vitamin D and sleeping which clearly mentions that there is a correlation between both of these things. Michael Breus, MD, Is a sleep expert, and he also believes a similar thing.

Doctor Michael has mentioned several times that low vitamin D levels can have a direct impact on the quality and quantity of your sleep. The deficiency of vitamin D can make it difficult to get the kind of rest necessary for your body to stay healthy.

Back in 2018, a meta-analysis was published in the journal nutrients, which concluded that vitamin D deficiency is associated with a higher risk of sleep disorders. If you are among those people who are struggling with sleep disorders, then you should take a look at your vitamin D.

Slow healing wounds

Slow healing wounds are also among the most popular symptoms of vitamin D deficiency. There are several studies backing the fact that your healing process could also be driven by your consumption of vitamin D. 

If you are among those people who have been found, and it seems like it will take forever to heal, then you should consult with your doctor and increase your vitamin D intake. A study published back in 2011 in a journal of dental research clearly proved that vitamin D levels are critical to post-surgical healing.

Low immune

People who have low immune systems will get frequently killed by regular diseases. A study was published back in 2010 in the journal of molecular nutrition and Food Research, which clearly mentions that getting sick more frequently could be associated with a deficiency of vitamin D.

An interesting study was published back in 2008 by the American Journal of Clinical Nutrition which mentions that adequate levels of vitamin D are also associated with an increased risk of cancer, hypertension, autoimmune diseases, and infectious diseases.

If you are also among those people who are suffering from low immunity, then you should consult and increase your consumption of vitamin D.

Erectile dysfunction

Even though there are many factors that can contribute to erectile dysfunction, including smoking, alcohol, high blood pressure, and diabetes, vitamin D is also a huge part of the condition. 

John Hopkins University published a study back in 2015 regarding the relationship between vitamin D and erectile dysfunction. That study also successfully concluded that erectile dysfunction could also be associated with deficiency of vitamin D, as people with vitamin D deficiency were 32% more likely to have erectile dysfunction in life.

Digestive issues

Last but not least, your digestive issues might also be associated with your deficiency of vitamin D. Several researchers have already proved that the right amount of vitamin D can lower the risk of you having any problem related to your digestive issue, including inflammatory bowel disease.

If you are among those people who are struggling with inflammatory bowel disease or any digestive issues, then you should consult with your doctor and increase your intake of daily vitamin D.


What Are The Major Sources Of Vitamin D?

There could be hundreds of different sources that can help you increase your vitamin D levels. If you are struggling with low vitamin D, then you can increase the consumption of salmon fish, Vitamin D supplements, canned tuna, egg yolks, mushrooms, soy milk, orange juice, and oatmeal.

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